Meditation

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This topic contains 4 replies, has 4 voices, and was last updated by  Johndalton 1 month, 1 week ago.

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  • #28798

    FredFriend
    Participant

    For some, meditation is spiritual. For others it is a tool to bring focus.

    I find that meditation gives me a chance to slow down and clear my mind. Afterwards I’m able to appreciate the connections I have to other people, nature and the world. I think of it as a spiritual connection because it is an intangible that I believe really exists.

    Do you meditate? Do you pray? Someone recently told me that meditation and prayer are the same thing so I’ve been thinking more about the similarities and differenced between the two practices for me. For me I think they are different. Meditation clears the path. Prayer for me is like a compass for the journey.

  • #416946

    FredFriend
    Participant

    I really enjoyed the first webinar in the Healing Art Program and found the exercise of coloring the manual to be very meditative.

    Has anyone else experienced this?

  • #416949

    txgal1960
    Participant

    I have tried meditation and confess I am not good at it. Difficult to clear my mind. Need more practice.
    Prayer is my comfort.

  • #416951

    Noki4
    Participant

    txgal1960, I also have a hard time with meditation. My mind never seems to allow me to slow down long enough to grasp the good that meditation can be. I have had good results using things as a distraction and mentally healing for my pain. I am enjoying the Healing Arts Experience that The Pain Community has launched.

    Noki4

  • #416984

    Johndalton
    Participant

    Meditation is one of the best methods of being healthy and happy. I always try to follow the rules of meditation.

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