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Changing Time–Does This Outdated Tradition Wreak Havoc on You?

by Micke Brown, BSN, RN | Nov 12, 2013 | Daily Living | 0 comments

Twice a year (unless you live in Arizona) we are forced to “fall back” or “spring forward.”  Twice a year, we must adjust to waking or retiring an hour different from our routine. Twice a year, our natural 24-hour cycle is disrupted as our internal clock...

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