January 15, 2018 at 12:05 pm #129890
Has anyone out there tried eating foods that purport to lessen inflammation or pain? How have they worked for you? I have found several websites devoted to this and am going to go on a regimen of following a few of these. I may even start a blog with giving the results of how this works out for me. Let me know if you are interested.
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January 18, 2018 at 1:01 am #129915
I had a rheumatologist once tell me about what she called the, “Mediterranean diet” because of my Rheumatoid Arthritis.
She said to eat foods like fish, fruits, vegetables, whole grains and use olive oil and that these foods help lower inflammation and can help us have less joint pain and morning stiffness. I have never strictly followed this diet but I also have never really noticed any food that has helped lowering my inflammation.
It will be interesting to see how it works for you.
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