Meditation

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    FredFriend
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    For some, meditation is spiritual. For others it is a tool to bring focus.

    I find that meditation gives me a chance to slow down and clear my mind. Afterwards I’m able to appreciate the connections I have to other people, nature and the world. I think of it as a spiritual connection because it is an intangible that I believe really exists.

    Do you meditate? Do you pray? Someone recently told me that meditation and prayer are the same thing so I’ve been thinking more about the similarities and differenced between the two practices for me. For me I think they are different. Meditation clears the path. Prayer for me is like a compass for the journey.

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