I’ve been avoiding ‘night shade family’ vegetables (bell peppers, eggplant, tomatoes, potatoes, etc.) and now find that when I do eat them I get more fatigue and moving around becomes noticeably painful.
It is a reminder to stick to my salads, steamed broccoli and lean protein sources like beans, fish and poultry.
Managing my own diet is like running a science experiment for an N of 1.