I think we are all always looking for “one more thing to try” in our search for the right mix of things to manage our pain.
I have had to use a far infrared heating pad quite a bit lately to manage my lumbar pain. Spondylolithesis and arthrodesis have been flaring up. I think it is because I was traveling for a week recently and wasn’t as regular with the pt exercises that keep things tolerable.
Ice makes it worse for me. Anybody else have that problem?