Hi,
I had a rheumatologist once tell me about what she called the, “Mediterranean diet” because of my Rheumatoid Arthritis.
She said to eat foods like fish, fruits, vegetables, whole grains and use olive oil and that these foods help lower inflammation and can help us have less joint pain and morning stiffness. I have never strictly followed this diet but I also have never really noticed any food that has helped lowering my inflammation.
It will be interesting to see how it works for you.
Take care
Noki4