Teresa Shaffer

Wonderful advice. I think for some and maybe even most of us, it is getting over the being scared to take the first step on a big project. We fail ourselves before we even get started by thinking out loud about all the negative things that could or will go wrong. Like you said there will be setbacks, we must learn to pick up the pieces and try,…[Read more]

My insurance will only allow so many visits, so I think one would start at insurance companies.

Wow, how frustrating to hear. I found that water yoga was a powerful experience. The water is warm and getting into the poses were much easier when not working against gravity. The relaxation and breathing at the end (using water noodles) was the best part. Placing one under your neck and armpits with the other under your knees allows you to be…[Read more]

Tender, you are an inspiration and a gentle soul. I enjoy chatting with you during the week. I am finding that when I cannot jump online, I miss those chats. Everything seems possible. I hope others will join in the conversation and find the solace that I have found with my new chat friends.

Ok, color me frustrated. I gained 2 pounds just from taking the weekend off and spending time with friends whom I have not seen for months. This is just plain WRONG.

Bravo, Dionetta! Take it slow and allow the weight to melt away. It seems frustrating at times, but each day that your clothes loosen just a little more, is proof that you will reach your goal. I hope to drop at least 40 pounds over the next year. I try not to use that as the daily metric though to avoid becoming disillusioned. I am choosing…[Read more]

I wonder if I could sign up a group membership and have my canine crew doggie paddle along side of me. LOL! Great suggestion, Dionetta. I wonder what is working for others. I had good news stepping on the scale this morning–now 12 pounds lighter.

I have to share a success story. I was traveling with my 81 year old cousin to a family reunion over this past weekend. He has rheumatoid arthritis and becoming less steady on his feet. He also told me that he had pulled his hamstring several times over the recent weeks. However, he insists on walking whenever he can as he fears that one he stops,…[Read more]

I am thinking that walking is the easiest for most of us to do. You can do it anytime, anywhere, at your own pace, only need a good pair of tennis shoes and you are off. If you need a walking stick, cane or walker—decorate it and strut your stuff!! Walk your dog, grab your partner, a good friend or a neighbor–then go. You may only walk out to…[Read more]

You are the second person who has suggested myfitnesspal. I need to check that out. Right now, I am using 2 apps that one of my physician’s has recommended. My favorite is LoseIt. This app helps me track my food intake and exercise. I can search foods, scan bar codes of food purchased at the grocery store and it logs in your food library as I log…[Read more]

Yaya: my neighbor buys those salads in a bag and eats 1/2 each day for lunch. You could add some meat, fresh tomatoes, maybe cheese, boiled egg and your favorite dressing for a nice and easy meal. I have discovered the “Flat-Out” bread and make sandwiches with those. They freeze nicely. My favorite pasta dish in the summer is angel hair, fresh…[Read more]

I have found a few phone apps that have been helpful to help me lose weight. So far, 11 pounds down in just over 2 months. Getting new puppies and walking them almost every day (weather permitting) has gotten my energy levels higher too. I really would like to connect with others, see what tips they have to share and start to coach each other as…[Read more]