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Dionetta Hudzinski and Janice-R are now friends 10 years, 1 month ago
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Dionetta Hudzinski commented on the post, In the Sandbox: Working Together 10 years, 1 month ago
Micke, what a great report. I guess there is hope that things can change for the betterment of all persons in pain. I love the 4 talking points, short and to the point.
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petmom1 and Dionetta Hudzinski are now friends 10 years, 1 month ago
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Micke Brown, BSN, RN and Dionetta Hudzinski are now friends 10 years, 1 month ago
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Dionetta Hudzinski commented on the post, Get Up Off the Couch! 10 years, 1 month ago
Wonderful Blog article Teresa. I know that the temptation is to just lay around or sit in the recliner for hours on end. “it will hurt more if I move” so I don’t move – this leads to de-conditioning and actually […]
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Dionetta Hudzinski wrote a new post 10 years, 3 months ago
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Dionetta Hudzinski wrote a new post 10 years, 4 months ago
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gg and Dionetta Hudzinski are now friends 10 years, 5 months ago
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Dionetta Hudzinski replied to the topic Celebrating (or Surviving) the Holidays with Persistent Pain in the forum General Discussions on Pain 10 years, 5 months ago
Stress Free to me means giving up my expectation that everything will be perfect. I set an intention to connect with family and enjoy their company. the rest is all icing on the cake. I do not stress over decorating. I do what I can, a bit at a time. some years this includes a wreath on the door and a few table decorations along with some…[Read more]
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Dionetta Hudzinski wrote a new post 10 years, 5 months ago
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Dionetta Hudzinski replied to the topic Favorite Recipes in the forum Wellness Issues 10 years, 6 months ago
Helpful Tip of the Day:
Prepare your favorite Pasta. (shells, spirals, elbow macaroni etc) per package directions. DO NOT overcook.
Place serving size portions in Freezer Ziplock bags and place in freezer for later use.
When you want a quick meal do the following:
Remove pasta from freezer, thaw and heat in microwave 2-3 min
Cook pasta sauce -…[Read more] -
Dionetta Hudzinski replied to the topic Favorite Recipes in the forum Wellness Issues 10 years, 7 months ago
Pizza Dough (Mom Hudzinski’s recipe) (as kids we loved pizza night – we would help make the dough and put on the toppings)
Directions:
1. Combine 2 cups warm water and 2 cups flour to make a paste
2. Dissolve 2 pkgs dry yeast in ¼ cup warm water and add 1 teaspoon sugar
3. Add the yeast mixture to the flour and water paste mixture.
4. Add 1 tsp…[Read more] -
Dionetta Hudzinski replied to the topic Favorite Recipes in the forum Wellness Issues 10 years, 7 months ago
Rhubarb Custard Pie (Mom Hudzinski’s recipe)
Preparation/ingredients
1. Pre made pie shell
2. Cut Rhubarb into thin slices and place in the pie shell (fill to the top)
3. Beat 2 eggs until frothy, set aside
4. In a bowl Mix ¾ cup sugar and 2 tablespoons flour
5. Add 3 tablespoons water to the sugar and flour mixture
6. Add this mixture to the eg…[Read more] -
Dionetta Hudzinski replied to the topic Favorite Recipes in the forum Wellness Issues 10 years, 7 months ago
Apple Macaroon Pudding (serves 5-6) My Aunt Angela’s recipe
Ingredients:
• ¼ cup flour
• ½ tsp baking powder
• ¼ tsp salt
• 1 egg beaten
• ¾ cup sugar
• 5 apples peeled, cored and sliced
• 5 Tablespoons butter (can use less)
• Cinnamon
Preparation:
1. Peel, core and slice apples
2. Arrange apple slices in Deep, well-greased baking dish
3. Sprin…[Read more] -
Dionetta Hudzinski replied to the topic Favorite Recipes in the forum Wellness Issues 10 years, 7 months ago
Sherried Barley soup – Mom Hudzinski’s Christmas Eve Soup (but I like it any time)
Serves 5
Ingredients:
• 2 ½ cups sliced mushrooms (if you can get wild mushrooms they are the tastiest)
• ½ cup chopped onion
• 1/3 cup butter
• 1/3 cup flour
• 20 oz of condensed chicken broth
• 2 cups water
• 1/3 – ½ cups pearl barley
Preparation:
1.…[Read more] -
Dionetta Hudzinski replied to the topic Favorite Recipes in the forum Wellness Issues 10 years, 7 months ago
Barszcz (Beet soup) Traditional Polish favorite – serves 5-6
• 8 cups water
• 1 -2 medium onions – chopped
• 4 carrots coarsely grated
• ¼ head coarsely chopped red/purple cabbage
• 2 stalks celery chopped
• 4 medium beets – cooked and peeled and grated
• 5 pepper corns
• 1 bay leaf
• 1 teaspoon salt
• ¼ teaspoon pepper
• 1 cup mushrooms sl…[Read more] -
Dionetta Hudzinski replied to the topic Favorite Recipes in the forum Wellness Issues 10 years, 7 months ago
Chicken and Melon Salad (serves 6+) a great salad for a summer picnic…
Ingredients:
• 3 boneless whole chicken breasts
• 1 cantalope, cut in cubes/chunks
• ½ lb black seedless grapes, cut in halves
• ½ lb asparagus, fresh
• 1 cup chicken stock (can substitute broth)
• ½ cup dry white wine (or any wine you have that is dry)
• 1 clove garlic, crus…[Read more] -
Dionetta Hudzinski commented on the post, Everybody Poops 10 years, 7 months ago
Janice, thank you for this light hearted discussion on a very important subject. Can not emphasize it enough that a good bowel program is as important as the pain treatment program. I like Yakima Fruit […]
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Dionetta Hudzinski commented on the post, The Wonders of Castor Oil:<BR>The oil that soothes the pain 10 years, 7 months ago
Thank you for your reply to the Castor Oil Blog article. You did not mention if it helped you in any way. But I am assuming since you posted your detailed instructions that you are using them and that you are […]
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Dionetta Hudzinski wrote a new post 10 years, 8 months ago
By Dionetta Hudzinski, RN, MN
Nurse Consultant: Pain and Palliative Care
Health and Wellness CoachFirst of all most of you are thinking yew…doesn’t it smell awful? Well, you are probably confusing it with […]
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