What's the best sitting posture to avoid pain in the waist?

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    • #418698
      Ress222
      Participant

      I’ve been working in an office and most of my time was spent sitting in front of a computer. At the end of the day, my waist is painful. Is there a right sitting posture for this? How about treatment?

    • #418699
      Ress222
      Participant

      I would like to hear any recommendation from all of you.

    • #418700
      Dayday
      Participant

      Hello, Ress. I have also the same experience as you. What I used to do to eliminate the pain is to stand sometime and have a water break while chatting one of my office mates. It straightened my back for a while.

    • #418701
      Ress222
      Participant

      Hi Dayday! Thanks for replying on my concern. I will try to consider your advice this week in the office. As of this time, I’m trying to look some sitting postures to lessen back pain.

    • #419112
      TPC_YaYa
      Moderator

      Hi Ress222,

      Have you tried some of the ergonomic foot rests or pillows that can help with posture?

      Take care,

      TPC YaYa
      TPC Community Moderator
      “The views or opinion(s) contained herein do not necessarily represent those of The Pain Community.”

    • #438280
      Davidxd2244
      Participant

      Hi, I had the same experience in my usual office hours, then one of my friends suggests me to explore https://theluxurychairs.com. I bought a chair from this guide and one-year lapses, and I have no problem like back pain or uncomforted.

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