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What types of supplements do you take as part of your pain management plan?
It was suggested that I add Alpha-Lipoid acid supplements to my pain management profile.
My doctors have previously had me add the following supplements in an effort to manage my pain issues. (I think they help and am fairly certain they are doing no harm.)
Sam-e
Omega 3 Fatty Acids
Vitamin D
Calcium
Magnesium
ZincIncorporate the following herbs and spices into food consumed:
Ginger
Marjoram
Oregano
Rosemary
Sage
Thyme
TumericDrink a ginger-lemon-decaf green tea blend in the morning.
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Three years on I can report that most of the supplements are being tolerated. The herbs and spices didn’t work out very well for me because they aggravated or worsened my GERD problems.
That core group of supplements really seems to help me. I’ve been off of them for a week or two at a time in preparation for medical procedures or testing and each time I have felt fatigue engulf me and my pain increase by day 7. Also I develop lots of bruising if I stop taking vitamin C.
Has anyone else experienced anything like this where they have noticeable symptoms after a break from taking supplements?
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