Sometimes it can be difficult to determine the cause of shoulder pain. Pain that begins elsewhere in your body may eventually radiate to your shoulders, reflecting problems elsewhere in your body. This can happen with certain neck problems, including arthritis and disc herniations, says Dr Arun Ramappa, associate professor of orthopedic surgery at Harvard Medical School.
When treating shoulder pain or dysfunction, it’s important to restore a normal range of motion to your shoulder. Use shoulder pulleys to regain that range of motion. Using these pulleys, your shoulder will receive passive ROM. They hang above the door.
In general, if you are experiencing a lot of pain or know you injured yourself, it’s best to see a doctor right away to have your shoulder condition diagnosed.