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There is lots of buzz around right now for people that enjoy coloring in coloring books as a way to distract from pain.
I’m a doodler who tends to color outside of the lines. What counts as art therapy?
I think that collage or stacking small stones in the garden also count as art therapy. Some of my garden creations may not last long, but they sure look cool to me and make me smile. Plus the feeling of accomplishment is great!
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