Opps I totally forgot to ask you if you have tried water therapy? I have utilized that several different times over the years and it is and was so helpful. In fact, it got me back up and walking after I gave up fighting the pain for nearly two years and was in a wheelchair.
You do simple movements in a warm pool and the water prevents the movements from causing additional pain like straight physical therapy can do.
Hope to hear from you soon 🙂
Noki4