Reply To: Painiac Shuffle, Move & More

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Dionetta Hudzinski

That is so true. It took years to get here -to this point in time. It certainly did not happen overnight. Sometimes it seems that way when we actually “wake up” to the fact of our present circumstances. And as much as we would like to turn back the clock and weigh what we did 10 or 20 or 30 years ago; it it just is not going to happen overnight. That kind of thinking only leads to overwhelm and defeat. Taking a forward look at what we want and then setting realistic, attainable weekly and monthly goals will move us forward slowly but surely. Sometimes it also helps to make a list of what got us to this point in time…what excuses do/did we use to stay stuck in where we are and then what is our vision of our future self. Then find a way to destroy each excuse one by one. And replace each excuse with an intention of how to move forward to attain our goal.