Thanks Petmom, I try not to focus on the number…rather focus on how I feel and when others make comments Like -WOW you look like you are losing wt! I say thank you I feel better. And I only weigh in monthly at my clinic appts. (I do not own a scale) Funny I have been to the clinic more in the past 6 months that I have been in the past 6+ years.
Setting goals is so important…realistic attainable goals. something to strive for and a feeling of accomplishment when you do reach it.
