The load starts from the foot, I had such a problem when my back was very painful for several years in a row, although there were no injuries, but a simple dull pain, and when I went to a physical therapist he explained to me that the pains are due to flat feet , so the load is uneven, and then I recommended good orthopedic shoes, I tried hard, but the best option was https://perfectshoesforyou.com/best-shoes-for-back-pain/, so I chose shoes that weren’t cheap, because I knew that the back problem wasn’t it will disappear, and literally, but my back immediately straightened, the pain passed instantly, and I feel much better.
