I totally agree about walking helping to relieve some of our pain. Over the years I discovered for me that the longer I was down…the more stiffness and pain I had. I cannot run a race or walk miles or even several blocks but I can walk around enough to keep some of the stiffness and pain at bay.
There are days that walking is impossible due to lack of feeling in my legs and feet, it is on those days that by time the evening rolls around I am feeling the stiffness big time and then the pain is not far behind.
We don’t have to run marathons but we must always keep moving forward. The way I see it, as long as I moving forward…I own the pain…the pain does not own me.
Happy walking all,
Noki4