TPC_ITGirl

one of our Physical therapy offices has a heated pool for aquatic exercise and water walking. After My recent pain episode I was referred to them and I really saw the benefit of the nice warm heated pool. the Athletic club is OK…not as warm because of the swim teams that use the facility…so they keep it cooler for them but after you get to…[Read more]

Yay – Petmom!! Don’t think the canine companion would fly at the pool. Here in Yakima – when the Pool closes for the season and before they drain the pool they have a canine fun in the pool day. anyone with a canine pet can bring them for a dip in the pool.

BTW I am down 4 lbs since Mid May. only 25 more to go!!

I wonder if I could sign up a group membership and have my canine crew doggie paddle along side of me. LOL! Great suggestion, Dionetta. I wonder what is working for others. I had good news stepping on the scale this morning–now 12 pounds lighter.

It is so sad that the treatments that work for most people in pain are not covered by insurances. but the big invasive and expensive treatments are covered whether the procedure is appropriate for the individual or not. I think this is an area that needs to be addressed locally, state wide and also nationally.

Great discussion! I love the name Painiac Shuffle, Move and More.
Petmom. I find that walking really intensifies the pain for me. So I choose Water walking as an alternative and I can do 1 hour of water walking and still feel like I can function the rest of the day. Of course year round access to a pool is necessary. My Medicare Advantage plan…[Read more]

I have to share a success story. I was traveling with my 81 year old cousin to a family reunion over this past weekend. He has rheumatoid arthritis and becoming less steady on his feet. He also told me that he had pulled his hamstring several times over the recent weeks. However, he insists on walking whenever he can as he fears that one he stops,…[Read more]

I also know how hard it can be to start moving and doing things. Especially after 2 surgeries in less than 2 years. The VA has given me several pedometers over the years and I have not found them to work well or last. My fitness pal has an area where I monitor my water intake and that makes it easy to remind myself to drink enough per day. I…[Read more]

I am thinking that walking is the easiest for most of us to do. You can do it anytime, anywhere, at your own pace, only need a good pair of tennis shoes and you are off. If you need a walking stick, cane or walker—decorate it and strut your stuff!! Walk your dog, grab your partner, a good friend or a neighbor–then go. You may only walk out to…[Read more]

I am so in on this! Even though I have already had a significant weight loss already, I still have a some more to lose. I mainly lost the weight due to a medication change, but I also reduced my portion sizes, cut out soda (pop), and am now moderating my caffeine intake and increasing how much water I drink. For me, a little trick I learned that…[Read more]

Myfitnesspal does the same thing petmom. I will check that one out also to compare and see which one works best for me. the one I have been using has helped me go from 252 down to 194. I had even been lower than that and dropped off the program. I started back up when my jeans started getting too tight lol. Now I need to check out a few things…[Read more]

You are the second person who has suggested myfitnesspal. I need to check that out. Right now, I am using 2 apps that one of my physician’s has recommended. My favorite is LoseIt. This app helps me track my food intake and exercise. I can search foods, scan bar codes of food purchased at the grocery store and it logs in your food library as I log…[Read more]

Hi Gang!

I am all in on doing this. One of the apps that I have used to good effect is myfitnesspal. They have a website and phone app so you can use this on the go also. Nice thing about this is that it is free 🙂 If you decide to join this, my handle is rsforster215. Request me as a friend and or put your handle here and I will add you.…[Read more]

Yaya: my neighbor buys those salads in a bag and eats 1/2 each day for lunch. You could add some meat, fresh tomatoes, maybe cheese, boiled egg and your favorite dressing for a nice and easy meal. I have discovered the “Flat-Out” bread and make sandwiches with those. They freeze nicely. My favorite pasta dish in the summer is angel hair, fresh…[Read more]

I have found a few phone apps that have been helpful to help me lose weight. So far, 11 pounds down in just over 2 months. Getting new puppies and walking them almost every day (weather permitting) has gotten my energy levels higher too. I really would like to connect with others, see what tips they have to share and start to coach each other as…[Read more]

One BIG concern that I have and have been following is the combination of opioid pain medications and benzodiazepines (like valium, xanax, klonopin, ativan and others) used as sleep agents or to lower anxiety. A report just came out from the Maryland Dept of Health about this and its role in prescription medication overdose. The warning is this:…[Read more]