oldfartinpain

For what it’s worth…
Bilateral sciatica since 2009
No surgery
Many many many pain docs.
Ok, was told in 09 to strengthen my core muscles. Of course no place knew how, what, or when.
15 years later i am..glacier slow. Key for me is as soon as i feel the smallest amount of pain i stop.
I started 7 months ago. At that time i could walk 0.04 miles…[Read more]