Janice-R

  • Wonderful Blog article Teresa. I know that the temptation is to just lay around or sit in the recliner for hours on end. “it will hurt more if I move” so I don’t move – this leads to de-conditioning and actually […]

  • ThumbnailDid you know that Valentine’s Day remains a popular holiday that is celebrated throughout the world? It is known as the one day each year when the exchange of tokens of affection to our loved ones is honored, […]

  • Most of the leaders and members of TPC live with pain—persistent pain—most for many years. So the answer to your question is “yes”. At TPC, we understand, we care, we listen and we strive to help others with […]

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    Thou shalt communicate with thy health care providers

    Tell them the location and intensity of your pain
    Describe what impact your pain has on your overall quality of life and everyday functioning: […]

  • Pineapple Casserole

    In a mixing bowl mix together:
    1 cup sugar
    6 tablespoons flour
    2 cups shredded sharp cheddar cheese

    Drain 2- twenty oz. cans of chunk pineapple, saving 6 tablespoons of the juice for later

    Mix pineapple into above dry mixture and pour into a baking dish

    Melt 1 stick marg. or butter
    Add one cup of crushed Ritz or townhouse…[Read more]

  • Powerful with its simplicity. Love this one!

  • I have to confess that this year, I chose to barely decorate as I have been in the midst of home renovations. I could not get to my garage attic where the decorations are stored as my once clean garage was filled with storage overflow and building supplies. I wound up buying a small pre-lite cooper wired tree, placed it on my tall cafe table and…[Read more]

  • Dionetta Hudzinski wrote a new post 11 years ago

    ThumbnailI carry a black bag with me on all my visits to my clients who have chronic pain.  Inside you will find tools that I use to help someone find a little comfort.  These include massage oils (castor oil, olive oil, […]

  • Stress Free to me means giving up my expectation that everything will be perfect. I set an intention to connect with family and enjoy their company. the rest is all icing on the cake. I do not stress over decorating. I do what I can, a bit at a time. some years this includes a wreath on the door and a few table decorations along with some…[Read more]

  • Now in time for the holidays here is one of my most favorite sweet potato recipes. They made this at the local hospital where I used to work. I adjusted it to serve 10 doctored it up a tad, so will indicate that by listing the ingredients as optional. Enjoy.

    Sweet Potato Casserole

    Preheat Over to 350 degrees

    Filling

    6-7 medium to large sweet…[Read more]

  • I just made this yesterday. It is easy and yummy. Allrecipes.com gets the credit for the meat recipe. The gravy is my own.

    Slow Cooker Roast Beef and Mushrooms:

    Choose your favorite cut of beef. I used a rump roast.
    Put 1 pound fresh mushrooms in bottom of crock pot
    Place meat on top; Sprinkle with onion soup, pepper to taste
    Add one can or…[Read more]

  • Thanks Chubby. Look forward to trying this one out!

  • ThumbnailWe have all experienced stress at some point in our lives.  It is part of life and essential for survival. For some, this is a daily experience that influences our life, our body and our pain.

    What is stress?  […]

  • ThumbnailTwice a year (unless you live in Arizona) we are forced to “fall back” or “spring forward.”  Twice a year, we must adjust to waking or retiring an hour different from our routine. Twice a year, our natural 24-hour […]

  • petmom1 posted an update 11 years, 1 month ago

    Don’t forget daylight savings this weekend. Fall back on the time……ugh! I wish they would stop this silliness.

  • See if you can get him to keep a pain diary or notebook. Get him to note when his pain is lower and what that allows him to do compared to when it his pain is more intense. If his pain medication is interfering with his ability to get up, move around, beginning to do little things he once enjoyed—then it is time to have a conversation with his…[Read more]

  • Helpful Tip of the Day:

    Prepare your favorite Pasta. (shells, spirals, elbow macaroni etc) per package directions. DO NOT overcook.
    Place serving size portions in Freezer Ziplock bags and place in freezer for later use.
    When you want a quick meal do the following:
    Remove pasta from freezer, thaw and heat in microwave 2-3 min
    Cook pasta sauce -…[Read more]

  • Pizza Dough (Mom Hudzinski’s recipe) (as kids we loved pizza night – we would help make the dough and put on the toppings)
    Directions:
    1. Combine 2 cups warm water and 2 cups flour to make a paste
    2. Dissolve 2 pkgs dry yeast in ¼ cup warm water and add 1 teaspoon sugar
    3. Add the yeast mixture to the flour and water paste mixture.
    4. Add 1 tsp…[Read more]

  • Rhubarb Custard Pie (Mom Hudzinski’s recipe)
    Preparation/ingredients
    1. Pre made pie shell
    2. Cut Rhubarb into thin slices and place in the pie shell (fill to the top)
    3. Beat 2 eggs until frothy, set aside
    4. In a bowl Mix ¾ cup sugar and 2 tablespoons flour
    5. Add 3 tablespoons water to the sugar and flour mixture
    6. Add this mixture to the eg…[Read more]

  • Apple Macaroon Pudding (serves 5-6) My Aunt Angela’s recipe
    Ingredients:
    • ¼ cup flour
    • ½ tsp baking powder
    • ¼ tsp salt
    • 1 egg beaten
    • ¾ cup sugar
    • 5 apples peeled, cored and sliced
    • 5 Tablespoons butter (can use less)
    • Cinnamon
    Preparation:
    1. Peel, core and slice apples
    2. Arrange apple slices in Deep, well-greased baking dish
    3. Sprin…[Read more]

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