ClusterAware

The winter holidays are coming and I am one of those people who love them (as well as the other holidays).  While I can’t do a lot of things I used to do, I do make a few of my gifts.  These Bavarian Mints are […]

by Rebecca Rengo & Maggie Buckley

Pennies: Save up for the extras as well as the trip costs. Pad the budget to include comfort items like a convenient flight time, an extra night to recover from the journey by […]

You might think the Lobster Roll is Maine’s unofficial state sandwich and you probably are right.  Close behind it however is the Ham Italian.  In 1902 on the Portland, Maine waterfront, in his tiny bakery on […]

On March 1-2, 2014, the State Pain Policy Advocacy Network (SPPAN), a project of the American Academy of Pain Management, brought together 17 decision-makers representing 15 organizations that advocate for people […]

By Dionetta Hudzinski & Teresa Shaffer
The Clutter Shuffle: Is your idea for cleaning house: Putting things in less obvious places like under the bed, or in the closet? This might work for a little while but soon […]

By Dionetta Hudzinski & Teresa Shaffer

Use a post-it note and write 4 things that you will do today. This will help keep your daily to-do list manageable without over-doing.

Post it on your refrigerator as […]

The Pain Community (TPC) is a nonprofit organization committed to people who live with pain. Whether you have pain, live with or care about someone who has pain, TPC is your home for support, connection and […]

Does the change of seasons send your pain into a tizzy? Do you dread or look forward to the colder temperatures? Can you help the weather man predict the rain or snow? Are you tired of being told that your pain […]

It is often said that exercise that involves moving all of your joints and working your muscles helps to ease pain. There are many different ways that we can continue to be active. For some it is going to the […]