cindyloo80

You are the second person who has suggested myfitnesspal. I need to check that out. Right now, I am using 2 apps that one of my physician’s has recommended. My favorite is LoseIt. This app helps me track my food intake and exercise. I can search foods, scan bar codes of food purchased at the grocery store and it logs in your food library as I log…[Read more]

Yaya: my neighbor buys those salads in a bag and eats 1/2 each day for lunch. You could add some meat, fresh tomatoes, maybe cheese, boiled egg and your favorite dressing for a nice and easy meal. I have discovered the “Flat-Out” bread and make sandwiches with those. They freeze nicely. My favorite pasta dish in the summer is angel hair, fresh…[Read more]

I have found a few phone apps that have been helpful to help me lose weight. So far, 11 pounds down in just over 2 months. Getting new puppies and walking them almost every day (weather permitting) has gotten my energy levels higher too. I really would like to connect with others, see what tips they have to share and start to coach each other as…[Read more]

It is important to verify interactions with other meds, food and herbal/dietary supplements too.

Welcome Stevie,

How was your visit with your daughter? I hope there was a pre-Father’s Day celebration, California style. Did you learn any new traveling tips along the way?

Pineapple Casserole

In a mixing bowl mix together:
1 cup sugar
6 tablespoons flour
2 cups shredded sharp cheddar cheese

Drain 2- twenty oz. cans of chunk pineapple, saving 6 tablespoons of the juice for later

Mix pineapple into above dry mixture and pour into a baking dish

Melt 1 stick marg. or butter
Add one cup of crushed Ritz or townhouse…[Read more]

Powerful with its simplicity. Love this one!

I have to confess that this year, I chose to barely decorate as I have been in the midst of home renovations. I could not get to my garage attic where the decorations are stored as my once clean garage was filled with storage overflow and building supplies. I wound up buying a small pre-lite cooper wired tree, placed it on my tall cafe table and…[Read more]

Now in time for the holidays here is one of my most favorite sweet potato recipes. They made this at the local hospital where I used to work. I adjusted it to serve 10 doctored it up a tad, so will indicate that by listing the ingredients as optional. Enjoy.

Sweet Potato Casserole

Preheat Over to 350 degrees

Filling

6-7 medium to large sweet…[Read more]