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Writing as a Form of Therapy

Writing as a Form of Therapy

by Guest Blogger - Maria Miguel All of us encounter stressful and traumatic experiences in our lives. We could be fighting everyday battles of anxiety, depression and other mental health disorders. For me, I find a special comfort in the written word. I can read...

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Managing Cancer Pain

This article originally appeared on the MetaCancer Foundation website "When you reach the end of your rope, tie a knot in it and hang on."  Thomas Jefferson How do you know what pain is bearable and what is too much? Pain is subjective and our own perceptions of pain...

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The Other Side of the Coin

The Other Side of the Coin

by Michael Lundblad -- The MetaCancer Foundation Take a quarter. Flip it over. Is it heads or tails? Heads you look forward. Tails you look back. But don’t flip it up. Put it in your pocket and think about it. It might be tempting to flip it up to see if you’ll be...

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Cancer: Getting the Right Nutrition

Cancer: Getting the Right Nutrition

This article originally appeared on the MetaCancer Foundation website "Our food should be our medicine and our medicine should be our food." — Hippocrates If you’re undergoing chemo, radiation or surgery, your body needs all the help it can get to repair itself. What...

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Exercising & Cancer

Exercising & Cancer

This article originally appeared on the MetaCancer Foundation website “Our greatest glory is not in never failing, but in rising up every time we fail.” —Ralph Waldo Emerson Exercise is, of course, good for you. It helps build muscle, organ strength, and overall...

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