by TPC Admin | May 13, 2014 | Coping Techniques, Daily Living |
By Dionetta Hudzinski & Teresa Shaffer Use a post-it note and write 4 things that you will do today. This will help keep your daily to-do list manageable without over-doing. Post it on your refrigerator as an easy reminder Cross off each item after it is completed...
by TPC Admin | Oct 29, 2013 | Community, News |
The Pain Community (TPC) is a nonprofit organization committed to people who live with pain. Whether you have pain, live with or care about someone who has pain, TPC is your home for support, connection and purpose. TPC is a web-based community that provides important...
by TPC Admin | Oct 29, 2013 | Coping Techniques, News |
Does the change of seasons send your pain into a tizzy? Do you dread or look forward to the colder temperatures? Can you help the weather reporter predict the rain or snow? Are you tired of being told that your pain flares have nothing to do with the weather? Here is...
by TPC Admin | Oct 1, 2013 | Daily Living, Exercise |
It is often said that exercise that involves moving all of your joints and working your muscles helps to ease pain. There are many different ways that we can continue to be active. For some it is going to the local gym and working out at a slow and easy pace using the...
