by Mark Maginn | Aug 26, 2014 | Coping Techniques, Daily Living, Exercise |
This may seem paradoxical. Even though I’ve been disabled for 20 years, I’ve been able to walk for nearly 4 miles most mornings in spite of having extensive spinal surgery 15 years ago. There are mornings when either the pain or the colitis has hold of me and I stay...
by TPC Admin | Oct 1, 2013 | Daily Living, Exercise |
It is often said that exercise that involves moving all of your joints and working your muscles helps to ease pain. There are many different ways that we can continue to be active. For some it is going to the local gym and working out at a slow and easy pace using the...
