Reply To: Water therapy

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Wow, how frustrating to hear. I found that water yoga was a powerful experience. The water is warm and getting into the poses were much easier when not working against gravity. The relaxation and breathing at the end (using water noodles) was the best part. Placing one under your neck and armpits with the other under your knees allows you to be cradled as you float. When you breath, your body begins this gentle rocking. I felt like I was a baby in a cradle———so great!