Reply To: Painiac Shuffle, Move & More

[petmom1]

Bravo, Dionetta! Take it slow and allow the weight to melt away. It seems frustrating at times, but each day that your clothes loosen just a little more, is proof that you will reach your goal. I hope to drop at least 40 pounds over the next year. I try not to use that as the daily metric though to avoid becoming disillusioned. I am choosing smaller goals to reach, in 5 pound increments. For example, by end of summer, I would like to be less than XXX pounds. Once I reach that goal, I will focus on a new target.