Reply To: Painiac Shuffle, Move & More

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I also know how hard it can be to start moving and doing things. Especially after 2 surgeries in less than 2 years. The VA has given me several pedometers over the years and I have not found them to work well or last. My fitness pal has an area where I monitor my water intake and that makes it easy to remind myself to drink enough per day. I really need to check out fitbit and can link that to my fitness pal to monitor that easier. As I have stated, myfitnesspal is free and has both a website and app to help me track.