I have found a few phone apps that have been helpful to help me lose weight. So far, 11 pounds down in just over 2 months. Getting new puppies and walking them almost every day (weather permitting) has gotten my energy levels higher too. I really would like to connect with others, see what tips they have to share and start to coach each other as we work hard to change our old habits that are no longer helping. Anyone else game?
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