Welcome Bobba and RichDee,
We all have to try many things to find a combination of things that work and then jigger things around to find improvement.
I encourage you to explore some of the old blogs to learn about things that others are doing. Sometimes, when I read the blogs, I learn that what I took for granted as wasting my time is actually a coping method for living with pain; like listening to music or drawing.
Maggie