Focuses on ways people living with pain can play an active role in their pain treatment plan through the use of mind-body techniques to lessen the focus on pain, calm the body’s natural response to pain stimuli and increase their activity level an excellent tool to guide the reader through various techniques, behaviors and ‘attitude adjustments’ that can positively impact quality of life.
Readers are encouraged to listen to their bodies and become active participants in managing their pain. The author, states ‘the solutions offered in this book are for real people living in the real world’ and she does that by providing helpful, down-to-earth advice that is of value to those living with pain, their family, caregivers, and health care providers.
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|Caudill, MA, Benson, H.